If you are always rushing around and continuously late for appointments you may have “one last thing” syndrome. Do you try to do just one more thing before leaving for an appointment? If so, you have it.
Avoid trying to fit one more task into your schedule and focus on what’s on your calendar already. When you are ready to leave for that appointment, leave. You can always use any extra time on the other end of your travels by making a phone call or checking email on your cell phone. Taking some notes or making a to-do list can be a good use of your time as well. Of course, if you have a few free minutes you could always relax or take a short walk.